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Abonner på: Opslag (Atom)

14/09/2014
70.3 IRONMAN KRONBORG

Run:

5 km run @ 17:26 min

10 km run @ 39:51 min

21.0975 km run @ 1:27:23 min ( split fra ½ IRONMAN)

42.195 km run @ 3:12:23 min

Triathlon:

1/6 Ironman: 01:34:44.02

1/4 Ironman: 02:25:21

1/2 Ironman: 04:52:55

1/1 Ironman: 09:51:44

Powerliftning:

Bench 125 kg
Squat 205 kg
Deadlift 200 kg

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