Week 23

Total distance for week 23:

Biking:  115 km /  3 hours 30 min ( 2 sessions )
Run: 36 km /  3 hours 5 min ( 3 sessions )
Swimming: 3.6 km / 2 hours ( 2 sessions )

Weight and core training / 2 hours ( 1 session )

Total training time this week:  10 hours 35 min.