Total distance for week 31:
Biking: 191 km / 5 hours 50 min ( 2 sessions )
Run: 48 km / 3 hours 55 min ( 3 sessions )
Swimming: 4.4 km / 2 hours ( 2 sessions )
Total training time this week: 11 hours 45 min.
"If you're going through hell, keep going..."
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